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santa cruz half marathon/10k - Run

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santa cruz, California
United States
52F / 11C
Total Time = 1h 04m 42s
Overall Rank = 259/423
Age Group = 30-39
Age Group Rank = 36/49
  • 1h 04m 42s
  • 6.21 miles
  • 10m 25s  min/mile

felt real good on the run was able to keep a fairly good pace for me without the heart rate exploding. ran the first 2.4 miles straight and then only took six short walk breaks after.
What would you do differently?:

go slower on the hills. Drink a little more and maybe take a gu at the 4 mile mark.
Post race
Warm down:

walked around for about 5 minutes drank water had half a banana and orange

What limited your ability to perform faster:

still need to build my aerobic endurance and lose some more weight.

Event comments:

will definately do this race again next year as the 1/2 marathon

Last updated: 2006-04-15 12:00 AM
01:04:42 | 06.21 miles | 10m 25s  min/mile
Age Group: 36/49
Overall: 259/423
Performance: Good
mile 1 11:17 mile 2 10:06 mile 3 10:12 mile 4 10:29 mile 5 11:13 mile 6+ 11:16
Course: course was a flat out and back with a small hill in the beginning which made the final sprint a little easier. excellent view of the ocean. weather was perfect.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2006-04-23 8:36 PM

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Subject: santa cruz half marathon/10k
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