T-Gator #3

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T-Gator #3 - TriathlonSprint


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Lake Charles, Louisiana
United States
Lake Chares Triathletes
83F / 28C
Overcast
 		Total Time = 1h 53m 45s
Overall Rank = 122/124
Age Group = 30-39
Age Group Rank = 0/
Swim
  • 21m 53s
  • 525 meters
  • 04m 10s / 100 meters
Transition 1
  • 04m 47s
Comments:

The Aero bottle on the bike cost me time because I had to fill it in transition I could not fill it before. Also getting my sock on wet fee was diffcult and getting my bike jersey on.
Bike
  • 51m 24s
  • 15 miles
  • 17.51 mile/hr
Comments:

I need to make sure I have both sports drink and water on my bike.
Transition 2
  • 01m 37s
Run
  • 34m 3s
  • 2.5 miles
  • 13m 37s  min/mile
Post race



Last updated: 2005-07-18 12:00 AM
Swimming
00:21:53 | 525 meters | 04m 10s / 100meters
Age Group: 0/
Overall: 121/124
Performance: Good
Suit: none
Course: Point to point swim
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding:
T1
Time: 04:47
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:51:24 | 15 miles | 17.51 mile/hr
Age Group: 0/
Overall: 0/124
Performance: Good
Wind: Little
Course: An out and back.
Road: Rough Wet Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:34:03 | 02.5 miles | 13m 37s  min/mile
Age Group: 0/
Overall: 122/124
Performance: Average
Course: It was an out and back with a few small hills
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-23 8:51 PM

New user
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Baton Rouge, Louisiana
Subject: T-Gator #3
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