Rockton Race 04

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Rockton Race 04 - TriathlonSprint


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Rockton, IL
United States
lickty splits triathlon club
Sunny
 		Total Time = 1h 15m 46s
Overall Rank = 18/120
Age Group = M25-29
Age Group Rank = 4/15
Swim
  • 05m 10s
  • 400 yards
  • 01m 17s / 100 yards
Transition 1
  • 00m 54s
Bike
  • 45m 37s
  • 15 miles
  • 19.73 mile/hr
Transition 2
  • 01m 1s
Run
  • 23m 38s
  • 3 miles
  • 07m 53s  min/mile
Post race



Last updated: 2005-04-21 12:00 AM
Swimming
00:05:10 | 400 yards | 01m 17s / 100yards
Age Group: 0/15
Overall: 0/120
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:37 | 15 miles | 19.73 mile/hr
Age Group: 0/15
Overall: 0/120
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:38 | 03 miles | 07m 53s  min/mile
Age Group: 0/15
Overall: 0/120
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-24 1:00 PM

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Subject: Rockton Race 04
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