Tradewinds Park Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Tradewinds Park Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tradewinds Park Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Coconut Creek, Florida
United States
Multirace.com
81F / 27C
Sunny
 		Total Time = 1h 03m 44s
Overall Rank = 128/285
Age Group = 30-34
Age Group Rank = 17/24
Pre-race routine:

Cup of coffee, relax
Event warmup:

Stretch, light run, powerbar, light swim
Swim
  • 07m 57s
  • 437 yards
  • 01m 49s / 100 yards
Comments:

Bad start. I started second row and quickly caught the group ahead. Had a tough time getting open water.
What would you do differently?:

Start more on the end and try to have open water or be able to draft.
Transition 1
  • 02m 4s
Comments:

Started with shoes on the bike. Had trouble with the left shoe
What would you do differently?:

Practice
Bike
  • 29m 30s
  • 10 miles
  • 20.34 mile/hr
Comments:

Didn't get comfortable until midway thru the first lap, found my pace and started passing.
What would you do differently?:

Push a little harder. I need to work on pulling up on my pedal.
Transition 2
  • 01m 18s
Comments:

Had trouble with right shoe. Had to run with one shoe on and one shoe off. Knocked the water bottle off during the dismount and bike got turned around.
What would you do differently?:

Practice
Run
  • 22m 55s
  • 2.5 miles
  • 09m 10s  min/mile
Comments:

Terrible. Legs were a little heavy at the start. Had an okay pace 8:30 during the first mile. Settled in on the second way too slow. Last half mile, ran hard, but too little too late.
What would you do differently?:

Push harder and trust my stride.
Post race
Warm down:

Stretch

What limited your ability to perform faster:

Back was still sore and didn't know how hard to push.


Profile Album


Last updated: 2006-03-23 12:00 AM
Swimming
00:07:57 | 437 yards | 01m 49s / 100yards
Age Group: 14/24
Overall: 0/285
Performance: Below average
Suit: Zuit Suit
Course: Lake, flat, straight
Start type: Wade Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 02:04
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:29:30 | 10 miles | 20.34 mile/hr
Age Group: 16/24
Overall: 0/285
Performance:
Wind: None
Course: Two laps, narrow with turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:55 | 02.5 miles | 09m 10s  min/mile
Age Group: 20/24
Overall: 0/285
Performance: Bad
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2006-04-24 8:29 PM

User image

Member
26
25
Naples, FL
Subject: Tradewinds Park Triathlon

2006-04-24 8:37 PM
in reply to: #405390

User image

Master
2005
2000
South Florida
Subject: RE: Tradewinds Park Triathlon
Looks like with a little Transition practice, you'll be tearing it up!
2006-04-24 8:58 PM
in reply to: #405395

User image

Member
26
25
Naples, FL
Subject: RE: Tradewinds Park Triathlon
Thanks. A lot of practice! ha
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tradewinds Park Triathlon Rss Feed