Miniman Duathlon

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Miniman Duathlon - DuathlonOther


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Carrboro, North Carolina
United States
Team Magic
70F / 21C
Overcast
 		Total Time = 1h 10m 30s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 5/7
Pre-race routine:

Drive 1 hour with family to Carrboro from Raleigh. Normal stuff...get packet, chip, marked, use the potty. Transition area was very muddy. Couple sips of coffee from my wife.
Event warmup:

Stretch, 1 lap jog around the track. (Event was at a middle school)
Run
  • 19m
  • 2.4 miles
  • 07m 55s  min/mile
Comments:

Not my best...legs were stiff from soccer the day before...need to rethink playing soccer the same weeken as a tri or du?
What would you do differently?:

No soccer the day before.
Transition 1
  • 01m
Comments:

Muddy!
Bike
  • 38m
  • 12 miles
  • 18.95 mile/hr
Transition 2
  • 01m
Run
  • 10m
  • 1.2 miles
  • 08m 20s  min/mile
Comments:

Slow...legs were done.
Post race
Warm down:

Soda with wife and son...watched other finishers. Watched transition of elite athletes doing the longer "Powerma"...I did the "Miniman".

What limited your ability to perform faster:

Soccer the day before...legs were very tight. I sprint a lot during soccer, it wears my muscles different than regular tri training.




Last updated: 2006-04-21 12:00 AM
Running
00:19:00 | 02.4 miles | 07m 55s  min/mile
Age Group: 6/7
Overall: 0/
Performance: Below average
Course: Neighborhood run.
Keeping cool Drinking
T1
Time: 01:00
Overall: Below average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:38:00 | 12 miles | 18.95 mile/hr
Age Group: 0/7
Overall: 0/
Performance:
Wind:
Course: Much hillire than Iexpected (my current weakness is hills)
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:10:00 | 01.2 miles | 08m 20s  min/mile
Age Group: 0/7
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-04-25 1:49 AM

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