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Mt Rainier Duathlon - Duathlon

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Enumclaw, Washington
United States
BuDu Racing
50F / 10C
Sunny

Total Time = 1h 27m 24s
Overall Rank = 5/
Age Group = 40-44
Age Group Rank = 1/

Run

Transition 1

Comments:

Time was included in R1 time.

Bike

Comments:

I had 19.47 mph avg for 14.68 miles, so the rest (about 30 seconds) is T2.

Transition 2

Run

Comments:

I can't really say the wheels came off here, but I know that this is where my lack of run training caught up to me.

Post race

Last updated: 2006-01-25 12:00 AM

Running
00:12:11 \| 02.75 kms \| 04m 26s min/km
Age Group:	0/
Overall:	5/
Performance:
Course:	Flat, with about half paved and half very well-packed gravel/dirt.
Keeping cool		Drinking

T1
Time:	00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:45:47 \| 14 miles \| 18.35 mile/hr
Age Group:	1/
Overall:	4/
Performance:
Wind:
Course:	Flat mostly for the first 5 miles, then a HORRENDOUS hill. Then smooth and mostly downhill from there.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:29:46 \| 06 kms \| 04m 58s min/km
Age Group:	1/
Overall:	5/
Performance:
Course:	Finish was the same as R1, but a lot more road on this run.
Keeping cool		Drinking