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Louisiana Triathlon - TriathlonSprint


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New Roads, Louisiana
United States
79F / 26C
Overcast
Total Time = 2h 38m 34s
Overall Rank = last/
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

www.tri-ingfatman.blogspot.com
Swim
  • 25m 26s
  • 1000 yards
  • 02m 32s / 100 yards
What would you do differently?:

swim harder.
Transition 1
  • 02m 59s
Comments:

My chain slipped. I was so pissed. I started in a 3 minute deficit.
Bike
  • 1h 12m 44s
  • 18.5 miles
  • 15.26 mile/hr
What would you do differently?:

Ride harder.
Transition 2
  • 02m 20s
Run
  • 55m 7s
  • 3.1 miles
  • 17m 47s  min/mile
Post race
Warm down:

Puked

What limited your ability to perform faster:

Not enough fluids on run. THere was only 1 water hole on run. I felt there could have been more. I was dying.




Last updated: 2006-01-05 12:00 AM
Swimming
00:25:26 | 1000 yards | 02m 32s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: none
Course: Tis was suposed to be an 800m, but I think it was closer to 1000.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:12:44 | 18.5 miles | 15.26 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Flat but some very bumpy and bad rough, most was very nice.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:55:07 | 03.1 miles | 17m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-25 1:17 PM

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Regular
101
100
Baton Rouge
Subject: Louisiana Triathlon


2006-04-26 9:39 PM
in reply to: #406073

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Expert
950
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McKinney, TX
Subject: RE: Louisiana Triathlon
Chris, way to go!  Lots of people wouldn't even have shown up for any reason (blisters, 370lbs, slippery algae).  You work harder on that course than any of those skinny-minnies out there and don't you forget it!  Great job!  Hope to meet you at Crawfishman!
2006-04-28 8:44 AM
in reply to: #406073

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Extreme Veteran
557
5002525
Subject: RE: Louisiana Triathlon
Chris, you had 2 amazing races over the couse of 8 days!  You should be proud!!
2006-04-29 8:21 PM
in reply to: #406073

Expert
1085
1000252525
New Orleans, LA
Subject: RE: Louisiana Triathlon
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