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Powerman Duathlon - DuathlonPowerman

View Member's Race Log View other race reports

Irondale, Alabama
United States
Team Magic
67F / 19C
Sunny

Total Time = 2h 53m 45s
Overall Rank = 119/385
Age Group = 25-29
Age Group Rank = 8/19

Pre-race routine:

b-fast of instant oatmeal, banana, water, small coffee

Run

31m 4s
4.97 miles
06m 15s min/mile

Transition 1

Bike

1h 46m 41s
53 kms
29.81 km/hr

Comments:

nutrition plan was 1 e-gel and 24 oz. h20, consume immediately when on bik and sip on water for 30 minutes. Then switch to e-fuel, 2 24oz bottles. consumed 1 bottle and 1/4 of second.

Transition 2

Run

33m 19s
4.97 miles
06m 42s min/mile

Post race

Event comments:

Powerman was great, looking forward to next year.

Last updated: 2006-04-25 12:00 AM

Running
00:31:04 \| 04.97 miles \| 06m 15s min/mile
Age Group:	0/19
Overall:	0/385
Performance:
Course:
Keeping cool	Good	Drinking	Just right

T1
Time:	00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
01:46:41 \| 53 kms \| 29.81 km/hr
Age Group:	0/19
Overall:	0/385
Performance:
Wind:
Course:	rolling hills, 2 loop out and back
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:33:19 \| 04.97 miles \| 06m 42s min/mile
Age Group:	0/19
Overall:	0/385
Performance:	Good
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4