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ITU World Cup - TriathlonOlympic


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Guatape, Antioquia
Colombia
ITU
20C / 68F
Overcast
 		Total Time = 3h 08m 52s
Overall Rank = /
Age Group = 50-55
Age Group Rank = 0/
Swim
  • 31m 1s
  • 1500 meters
  • 02m 04s / 100 meters
Comments:

Felt very rested. Swam close to Elkin Escobar.
What would you do differently?:

Nothing
Transition 1
  • 02m 11s
What would you do differently?:

Nothing.
Bike
  • 1h 40m
  • 40 kms
  • 24.00 km/hr
Comments:

Many competitors passed me on the hills.
What would you do differently?:

Train better for hills.
Transition 2
  • 01m
Comments:

Got penalized for dismounting AFTER the line.
What would you do differently?:

Dismounting BEFORE the line.
Run
  • 55m 18s
  • 10 kms
  • 05m 32s  min/km
Comments:

Felt easy and relaxed. Sprint at the end.
What would you do differently?:

Nothing.
Post race
Warm down:

Massage with ice.
Somebody did stretch for us.


Profile Album


Last updated: 2011-11-07 12:00 AM
Swimming
00:31:01 | 1500 meters | 02m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: WetSuit
Course:
Start type: Dive Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 02:11
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:40:00 | 40 kms | 24.00 km/hr
Age Group: 0/
Overall: 0/
Performance: Below average
1: 24:40 - Avg: 156 2: 24:40 - Avg: 156 3: 24:50 - Avg: 157 4: 25:50 - Avg: 153
Wind: Little
Course: Guatape (town square) - 5 Km to San Rafael - Guatapé (town square)
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 01:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:55:18 | 10 kms | 05m 32s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
1. 14:04 - Avg: 154 2. 13:28 - Avg: 159 3. 13:57 - Avg: 162 4. 13:49 - Avg: 164
Course: Guatapé (town square) - Villa Nautica - Guatapé (town square)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-07 9:00 PM

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