Site Issues Custom Training Plan Creator » Core 1,2 and 3 Rss Feed  
Moderators: k9car363, alicefoeller Reply
2011-11-09 11:24 AM


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Subject: Core 1,2 and 3

I just uploaded my training plan, and at the end of the run workouts, it says that I can add Core 1, 2 or 3.  What are those?  I looked on the strength training drop down menu and there isn't anything labeled Core workout 1, 2 or 3.  Does it mean that I just need to pick 3 Core exercises and do them?  Or are there specific workouts listed somewhere?  (I combined the Half Marathon and the Half Iron training plans).

Thank you!!



2011-11-10 10:37 AM
in reply to: #3895845

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Subject: RE: Core 1,2 and 3
Strength and Core information is here.  Let me know if you have any questions.
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Site Issues Custom Training Plan Creator » Core 1,2 and 3 Rss Feed