Mission Possible

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Mission Possible - RunHalf Marathon


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ottawa, Ontario
Canada
2C / 36F
Overcast
 		Total Time = 1h 59m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 59m 57s
  • 21.1 kms
  • 05m 41s  min/km
Comments:

This was my return to running after 8 month recovery from Achilles tendonitis

What would you do differently?:

train more
Post race
Warm down:

hot showers and buffet

Event comments:

charity run without chips




Last updated: 2011-10-04 12:00 AM
Running
01:59:57 | 21.1 kms | 05m 41s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
started conservatively but picked up the pace at the half then stretched out and gave it everything I had left for the last 3k trying to break 2hrs. My finish time has 1:50sec I stopped to wait for Gloria.
Course: 2 times around multi loop golf course paved paths. Very curvey with lots of short steep hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-11-12 5:52 PM

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Ottawa, Ontario
Subject: Mission Possible
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