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Interested in a May MS Challenge? (Page 3)
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 2006-05-09 3:58 PM in reply to: #417422 |
Member  41  Llanelli, South Wales, UK |  Subject: RE: Interested in a May MS Challenge?This is probably a really stupid question but is there a knack to openning the spreadsheet because whenever I try my computer opens Frontpage not excel and all I get is gobbledegook. |
| 2006-05-09 5:17 PM in reply to: #419174 |
Pro 6582   Melbourne FL Gold member | Subject: RE: Interested in a May MS Challenge? rumphalina - 2006-05-09 4:58 PM This is probably a really stupid question but is there a knack to openning the spreadsheet because whenever I try my computer opens Frontpage not excel and all I get is gobbledegook. Hum, try this. Right click on the file and then click 'Open With...' and select Excel. If Excel isn't listed, select 'Choose Program' to find it. Don |
| 2006-05-09 10:13 PM in reply to: #419259 |
Master 2287  Calgary, Alberta | Subject: RE: Interested in a May MS Challenge? DRM - 2006-05-09 4:17 PM rumphalina - 2006-05-09 4:58 PM This is probably a really stupid question but is there a knack to openning the spreadsheet because whenever I try my computer opens Frontpage not excel and all I get is gobbledegook. Hum, try this. Right click on the file and then click 'Open With...' and select Excel. If Excel isn't listed, select 'Choose Program' to find it. Don If that don't work then let us know and someone can post an HTML version for you to view. Steve |
| 2006-05-10 4:37 AM in reply to: #419259 |
Member 41 Llanelli, South Wales, UK | Subject: RE: Interested in a May MS Challenge? It must have been something to do with my home computer because when I just tried again at work it openned fine. You have my swim goal in yards though when it should be meters. Bit of an iffy week last week but I'm going to catch up this week (fingers crossed) Edited by rumphalina 2006-05-10 4:41 AM |
| 2006-05-10 10:11 AM in reply to: #408176 |
Elite 2552 Evans, GA | Subject: RE: Interested in a May MS Challenge? Still sick but I'm plugging away. |
| 2006-05-13 12:30 AM in reply to: #408176 |
Expert 1092 Earth | Subject: RE: Interested in a May MS Challenge? Well I have picked up some, but I am still way behind. This is going to be a hard challenge for me to hit. Pool membership is up May 20, and I was counting on having until the 31.... plus missing a swim workout last week... missed 2 bike workouts due to car problems, and a run as well. Well guess I gotta suck it up and get moving. |
| 2006-05-13 9:37 AM in reply to: #422737 |
Pro 6582 Melbourne FL Gold member | Subject: RE: Interested in a May MS Challenge? Hey all, I ran a PR this AM, 21:45 5k, WOOYOO! I entered this race really to gauge where I was at for the sprint in 3 weeks and to do a Run LT. Well yesterday a cold front passed through here and it was a nice cool crisp morning. Rode my bike to the race, warmed up and proceeded to have a great race. Then to top it off, I rode into work for 5.8 miles as hard as I could. I'm on freaking cloud 9! Moral of the stroy, it could only happen because in the last couple of months I stayed with it through the good and the bad. Don't worry about the missed workouts, your next one just needs to be done correctly and with focus to be an effective building block... Don Wooyoo! |
| 2006-05-13 11:37 AM in reply to: #422809 |
Veteran 324 Spokane, Washington | Subject: RE: Interested in a May MS Challenge? WTG! Cograts! |
| 2006-05-13 12:36 PM in reply to: #408176 |
Master 2287 Calgary, Alberta | Subject: RE: Interested in a May MS Challenge? Way to Go Speedy! |
| 2006-05-13 2:37 PM in reply to: #422809 |
Extreme Veteran 423 Boston, MA | Subject: RE: Interested in a May MS Challenge? That's awesome! Way to go! |
| 2006-05-15 8:42 AM in reply to: #408176 |
Elite 2552 Evans, GA | Subject: RE: Interested in a May MS Challenge? Good job dude! I have some serious work left to do this month now that I am well. |
| 2006-05-15 8:55 AM in reply to: #423818 |
Pro 6582 Melbourne FL Gold member | Subject: RE: Interested in a May MS Challenge? Ok here are the Week 2 results. Those at or above the 45.2% monthly point are in Blue, those not are in Red. Keep at it all, I'm going swimming this afternoon before the storms arrive... Don
Attachments ---------------- Team All May_MultiSport_Challenge.xls (38KB - 29 downloads) |
| 2006-05-15 11:02 AM in reply to: #423834 |
Veteran 324 Spokane, Washington | Subject: RE: Interested in a May MS Challenge? Okay, so I was looking over the spreadsheet, and you only have me down for 2 miles running for week one (i logged it late) instead of 13.5. I don't want to be in the red.......... There was also a mile and a quarter on the bike that same day (May 7th). I've been trying hard to stay ahread of the game. |
| 2006-05-15 11:06 AM in reply to: #424011 |
Pro 6582 Melbourne FL Gold member | Subject: RE: Interested in a May MS Challenge? SenjaO - 2006-05-15 12:02 PM Okay, so I was looking over the spreadsheet, and you only have me down for 2 miles running for week one (i logged it late) instead of 13.5. I don't want to be in the red.......... There was also a mile and a quarter on the bike that same day (May 7th). I've been trying hard to stay ahread of the game. Got is Senja. See attached. I thought with that 25 mile goal your run total was pretty low Don Edited by DRM 2006-05-15 11:07 AM Attachments ---------------- Team All May_MultiSport_Challenge-wk2a.xls (38KB - 27 downloads) |
| 2006-05-15 1:27 PM in reply to: #408176 |
Elite 2552 Evans, GA | Subject: RE: Interested in a May MS Challenge? I have more than the spreadsheet has currently as i was away from a computer while I raced this weekend. I'm in a new house without internet access also. Currently: Swim 7300/20,000 Bike 104/300 Run: 8.1/50 I was sick for week one but I'm going to make it. Cause I think we can make itttttttttttttttt. One more timeeeeeeeee. If I triiiiiiiiiiiiiiiii. One more time for all the old timeeeeeeees........ Twenty miles a week for two weeks....no problemo! |
| 2006-05-15 2:19 PM in reply to: #408176 |
Extreme Veteran 494 Overland Park, KS | Subject: RE: Interested in a May MS Challenge? I also have more than the spreadsheet has for me. I logged some runs and some bikes on the first week that are not included. Here is what I have so far: May's totals: Bike: 7h 8m 08s - 120.92 Mi --- goal-320 miles Run: 2h 57m 28s - 21.44 Mi --- goal-75 miles Swim: 4h 53m - 14200 Yd --- goal-20,000 yards I am really gonna have to put in some time next week on the bike and run if I want to make my goals. I have finals this week and a race this weekend so It's not gonna happen this week. Edited by runpuddrun 2006-05-15 2:20 PM |
| 2006-05-15 3:39 PM in reply to: #424274 |
Pro 6582 Melbourne FL Gold member | Subject: RE: Interested in a May MS Challenge? Alright guys, got your updates in the attached '2b' file. Anyone else find anything? Next week I'll wait until Monday PM or Tuesday am to do the stats and back check the weekly totals. Don Attachments ---------------- Team All May_MultiSport_Challenge-wk2b.xls (38KB - 39 downloads) |
| 2006-05-15 3:49 PM in reply to: #408176 |
Pro 4541 A farming town in MN | Subject: RE: Interested in a May MS Challenge? Yeah, I know, I know...I'm a week behind. Out of town last week doing some horrendous plant testing. I'd get back to the hotel, and all I could do was SLEEP. I should be back on track (got an 8 mile run in this afternoon and hoping for a ride tonight), but I have A LOT of catching up to do... |
| 2006-05-15 4:15 PM in reply to: #408176 |
Master 2287 Calgary, Alberta | Subject: RE: Interested in a May MS Challenge? Thanks for the update. 6 weeks to go before my first tri. These challenges are helping keep me on track with my training! |
| 2006-05-15 10:42 PM in reply to: #408176 |
Regular 104 Columbia, SC | Subject: RE: Interested in a May MS Challenge? Ha! Only one thing close to my goals. I'll hit them, never fear but it's going to not be so much fun. I've got a three week class that I'mt aking right now that's kicking my butt in terms of time spent doing research. I can't do that on the trainer  |
| 2006-05-16 1:11 PM in reply to: #424391 |
Elite 2552 Evans, GA | Subject: RE: Interested in a May MS Challenge? Thanks for the spreadsheet work. I appreciate your time and effort! |
| 2006-05-16 10:24 PM in reply to: #425281 |
Veteran 324 Spokane, Washington | Subject: RE: Interested in a May MS Challenge? I second that one. Thanks a bunch! |
| 2006-05-17 7:54 AM in reply to: #408176 |
Extreme Veteran 494 Overland Park, KS | Subject: RE: Interested in a May MS Challenge? Yes, thank you very much for all your hard work!! Mucho appreciated. |
| 2006-05-17 2:58 PM in reply to: #408176 |
Extreme Veteran 382 Quebec City | Subject: RE: Interested in a May MS Challenge? |
| 2006-05-17 10:38 PM in reply to: #426629 |
Veteran 324 Spokane, Washington | Subject: RE: Interested in a May MS Challenge? OKay, so I had to decide to take at least a week off of running/walking because the shin splints I've been fighting with for the last 2 months are getting worse. I'm not sure I'm going to make my goal, but I am going to try. |
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