Ruts and Guts

Forum guidelines BT super discount
General Discussion Race Reports! » Ruts and Guts Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ruts and Guts - CycleCyclocross


View Member's Race Log View other race reports
Tulsa, Oklahoma
United States
52F / 11C
 		Total Time = 40m
Overall Rank = 31/46
Age Group = cat 4.
Age Group Rank = 0/
Pre-race routine:

rode course for warm up and get familar with hills and corners.
Event warmup:

road the course and stretched. tried to stay warm during the race before me.
Bike
  • 40m
  • 9.27 miles
  • 13.90 mile/hr
Comments:

the course was good. It was a tough course with the winds and different with riding at night. Overall I felt great on endurance but need to work on my power to get out of the corners faster.
What would you do differently?:

continue training.
Post race
Warm down:

short ride and walked for a bit. short stretch and eat.

Event comments:

Thought it was a good race. definatly adding it to the list for next year.




Last updated: 2011-11-08 12:00 AM
Biking
00:40:00 | 9.27 miles | 13.90 mile/hr
Age Group: 0/
Overall: 0/46
Performance: Average
Wind: Some with gusts
Course: Very techincal course, with hills. Short grass for most some long grass and sand. Had a guy crash in front of me in the first corner it separated the field so that no one made it across the gap.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks:
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2011-11-18 9:15 PM

User image

Veteran
413
100100100100
jenks
Subject: Ruts and Guts
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ruts and Guts Rss Feed