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Fifth Third Parade Company Turkey Trot
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Fifth Third Parade Company Turkey Trot - Run10k
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Comments: PR!!! Not quite as fast as I wanted but better than last year! Still need to work on pacing at start of race. Couple miles run into wind. Still walked a couple times in last couple miles. Total os 25 seconds walking. Mile Split Paces / HR 7:30 / 173 7:40 / 178 7:38 / 182 7:36 / 183 7:47 / 181 7:44 / 180 6:37 / 182 https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=55... What would you do differently?: Still went out a bit fast impacting my ability to negative split and maintain consistency in run in last two miles.  Post race
Warm down: Walked around bit of light stretching. What limited your ability to perform faster: Need more speed work and ultimately volume. Last updated: 2011-10-17 12:00 AM
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 2011-11-25 7:25 AM |
Master  3022  |  Subject: Fifth Third Parade Company Turkey Trot |
| General Discussion-> Race Reports! |
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United States
The Parade Company
35F / 2C
Overcast
Overall Rank = 679/7373
Age Group = M40-44
Age Group Rank = 62/422
Woke up at 4:45, had a protein bar and black coffee. Drove to friends and all went down to race in a group. Milled around, drank some electrolyte water and had a gel at about 30 minutes pre-race and another an 3 minutes pre-race.
Slow jogged 1/2 mile over to race start.