try Spec-ops physical ability & stamina test

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Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2011-11-25 11:54 AM


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Subject: try Spec-ops physical ability & stamina test

All done in 3 hour time frame; only rest periods are those mentioned.

20 meter under waters x 2 (3 min rest in between) > 3 min rest before next event
500 meter surface swim, freestyle in 10:07 or less > 30 min rest before next event
1.5 mile run in 9:47 or less > 10 minute rest before next event
10 pull-ups in 1 minute, palms facing out, all the way up to chin above bar and down to full arm extension - must remain on the bar until 1 minute is complete! > 3 min rest before next event
54 sit-ups in 2 minutes, no resting position (hands locked behind head, sit up so head goes between knees, down to shoulder blades touch floor > 3 min rest before next event
54 push-ups in 2 minutes, only resting position is UP position; CANNOT at anytime, sag butt or raise butt in the air. (UP is arms locked fully extended, DOWN is triceps parallel to ground) NO cheater half- pushups or pullups!  All calesthenics - must continue to failure and/or until time expires.

END of physical ability/stamina test.

2011-11-28 10:19 AM
in reply to: #3914780

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Subject: RE: try Spec-ops physical ability & stamina test

I seem to recall it being much harder when I went through selection back in 93. We didn't get to rest. The swim looks to be the same, the run is shorter, pull-ups were 25 if I remember correctly, there is no rope climb now(?!), no obstacle coursem and are thise the minimum 17-21 yo standards for SU and PUs? We had to max the kiddie standards. I was 32 at the time.

Still, all in all, a good stamina test.

MSG(Ret) "Crusty" Mauldwin
SFODA 7.62
2/7 SFG(A)
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