Arizona Peace Officers Memorial 5K Run/Walk

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Arizona Peace Officers Memorial 5K Run/Walk - Run5k


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Phoenix, Arizona
United States
Fraternal Order of Police Lodge 32
78F / 26C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

bowl of cereal
2 hour drive to phoenix
Event warmup:

Minor stretching.
Run
  • 28m 22s
  • 5 kms
  • 05m 40s  min/km
Comments:

Best run I have ever had! I set a new PR for a 5K.
What would you do differently?:

Nothing
Post race
Warm down:

walking

What limited your ability to perform faster:

NA


Profile Album


Last updated: 2006-04-02 12:00 AM
Running
00:28:22 | 05 kms | 05m 40s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Very Flat and Very Fast
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-30 12:59 PM

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Subject: Arizona Peace Officers Memorial 5K Run/Walk
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General Discussion Race Reports! » Arizona Peace Officers Memorial 5K Run/Walk Rss Feed