Kaiser Realty Coastal Half Marathon

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Kaiser Realty Coastal Half Marathon - RunHalf Marathon


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Orange Beach, Alabama
United States
Team Magic
69F / 21C
Sunny
 		Total Time = 1h 54m 17s
Overall Rank = 53/332
Age Group = 40-44
Age Group Rank = 9/30
Run
  • 1h 54m 17s
  • 13.1 miles
  • 08m 43s  min/mile
Comments:

Severe Achilles pain in left ankle limited speed. Felt pretty tired during most of the run.
Post race
Warm down:

ice pack on ankle

What limited your ability to perform faster:

Achilles




Last updated: 2011-11-21 12:00 AM
Running
01:54:17 | 13.1 miles | 08m 43s  min/mile
Age Group: 9/30
Overall: 53/332
Performance: Average
Course: Through back country trail to State Park road 2 then East on Gulf Hwy back to trail then over to Orange beach, then back on trail to Sports plex.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-29 1:36 PM

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Subject: Kaiser Realty Coastal Half Marathon
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