apparently the BarryP plan works with IM training.

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2011-11-29 7:51 PM

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PaaMul QRoo, MX
Subject: apparently the BarryP plan works with IM training.

furthest I'd run before was 21km (13 miles) and I took 8 weeks off in the middle of training, but I managed a run/walk of 5:18 something.  I'm pretty happy.

 

2011-11-29 8:05 PM
in reply to: #3919694

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Subject: RE: apparently the BarryP plan works with IM training.
Congratulations! Great pic!
2011-11-29 10:50 PM
in reply to: #3919694

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Subject: RE: apparently the BarryP plan works with IM training.

Congrats!

I was trying to see how you were doing race day but couldn't find you on IM live.

2011-11-30 4:32 AM
in reply to: #3919917

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PaaMul QRoo, MX
Subject: RE: apparently the BarryP plan works with IM training.
3rd in my AG out of water (pretty happy about that since I had so little swim training for the IM (5 weeks?) and then I had a horrific bike leg (7 hours) and a surprising run for 13:53.  I was certain I was coming in around 15 to 16 hours (yeah, I don't wear a watch) and was stoked to see the 13 up there that I blanked the finish.  thanks for thinking of me!


Edited by kathy caribe 2011-11-30 4:33 AM
2011-11-30 5:46 AM
in reply to: #3919694

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Subject: RE: apparently the BarryP plan works with IM training.
Great race and picture!  Congratulations Ironman!
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