Olentangy Du

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Olentangy Du - Duathlon

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Lewis Center, Ohio
United States
HFP
60F / 16C
Overcast

Total Time = 1h 27m 48s
Overall Rank = 225/248
Age Group = XL2
Age Group Rank = 7/7

Pre-race routine:

Moved Matt and Lucinda Saturday. Peanut Butter and Jelly, coffee and Banana.

Event warmup:

Light jog for 5 minutes followed by a walk.

Run

Transition 1

Bike

Comments:

Bike would not shift into high cog.

What would you do differently?:

Ride bike after tune up before race.

Transition 2

Run

Post race

What limited your ability to perform faster:

Weight

Last updated: 2005-11-07 12:00 AM

Running
00:22:32 \| 02 miles \| 11m 16s min/mile
Age Group:	7/7
Overall:	7/248
Performance:	Average
Course:	Up hill first mile, downhill second mile
Keeping cool	Good	Drinking	Just right

T1
Time:	01:17
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Below average

Biking
00:37:31 \| 10.4 miles \| 16.63 mile/hr
Age Group:	6/7
Overall:	7/248
Performance:
Wind:	Little
Course:	Loop course with slight uphill from 2-4 mile remaining rollers and downhill.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Average
Gear changes:	Bad	Hills:	Average
Race pace:	Hard	Drinks:	Just right