My actual time in the water was 4:28 but there was a long run to the trans area. I could have passed someone but it would have not made any difference because of the long run to T1.

Swim a little harder earlier.

I was 23rd fastest in the T1 so I was happy with that

Nothing, just be faster

For the first time I actually felt like I knew what I was doing and what I was trying to accomplish. I pressed when I needed to and recovered when I could.

I was pleased with what I did.

Lost time here. I came in way too fast and forgot to remove my feet from the shoes. I did not dismount while moving so that cost me time. Also I bumbled around trying to get the bike mounted.

I have to think before entering the T2. I was hammering to the end on the bike(fun) that I lost concentration on where I was.

I am still tentative on the run because of my feet. My right is not %100 and I don't trust it.

I just have to run more and get stronger. I feel like I have band-aided my foot so until it really gets better I will not be able to run at my potential or at least near the old days.

Great race ... festival afterwards lots of good stuff ... too bad I didn't have someone to share it with.