Swamp Stomp Half Marathon

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Swamp Stomp Half Marathon - RunHalf Marathon


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Lake Charles, Louisiana
United States
Lake Area Runners
42F / 6C
Overcast
 		Total Time = 1h 30m 23s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Woke up, drove to race. Bagel right before warm up
Event warmup:

2 miles at 8:30 pace.
Run
  • 1h 30m 23s
  • 13.1 miles
  • 06m 54s  min/mile
Comments:

Trouble staying warm. Wore LS Tech Tee and Sweatshirt. Decided against tights. Bad decision. Hit the turn at 45:28, so O&B times very similar. NEW HALF MARY PR.
What would you do differently?:

Wear more clothes. Pushed really hard throughout, which was not the pre-race plan. Plan was to maintain 7:15 pace.
Post race
Warm down:

Never warmed up. Sat in truck

What limited your ability to perform faster:

Cold weather, not enough clothes.




Last updated: 2011-12-10 12:00 AM
Running
01:30:23 | 13.1 miles | 06m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: O&B from Sam Houston Jones State Park. Wind got stronger as the race went on
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-12-11 1:02 PM

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Subject: Swamp Stomp Half Marathon
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General Discussion Race Reports! » Swamp Stomp Half Marathon Rss Feed