Holiday Half Marathon

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Holiday Half Marathon - RunHalf Marathon


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Portland, Oregon
United States
Foot Traffic
35F / 2C
Overcast
 		Total Time = 1h 53m 16s
Overall Rank = 424/1946
Age Group = F 35-39
Age Group Rank = 38/241
Pre-race routine:

Coffee
3/4 Mixed bottle of Carbo Pro about 1.5 hours prior
Event warmup:

Jumping in line
Run
  • 1h 53m 16s
  • 13.1 miles
  • 08m 39s  min/mile
Post race
Warm down:

Water, Sit, Soup, Coffee

What limited your ability to perform faster:

Small side ache.




Last updated: 2011-11-01 12:00 AM
Running
01:53:16 | 13.1 miles | 08m 39s  min/mile
Age Group: 38/241
Overall: 241/1946
Performance: Good
MIles 1 -7:50 2 -7:56 3 -8:06 4 -8:02 5 -9:05 6 -8:23 7 -8:34 8 -8:44 9 -8:48 10-8:58 11-9:24 12-9:08 12-8:28
Course: Flat Out and Back
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-12-11 7:29 PM

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Portland, Oregon
Subject: Holiday Half Marathon
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General Discussion Race Reports! » Holiday Half Marathon Rss Feed