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Santa monica venice xmas run - Run10k

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Santa Monica / Venice, California
United States
Total Time = 44m 42s
Overall Rank = 184/2000
Age Group = M 40-44
Age Group Rank = 10/53
Pre-race routine:

Moved around tried to keep warm
  • 44m 42s
  • 6.21 miles
  • 07m 12s  min/mile

Perfect run. PR'd by 1:40. Negative split. last mile was an even 7:00.
Was doing the 5k as well so I wanted the 10k to be the A, and 5k to be the B race. Ended up with 21:24 5k. 6:54 pace. missed my pr by 6 seconds. My running feels very strong right now
What would you do differently?:

run faster
Post race
Event comments:

Love this race. lots of costumes. This was my 1st 10k ever 27 years ago with my dad. Great to be running it again.

Last updated: 2011-12-08 12:00 AM
00:44:42 | 06.21 miles | 07m 12s  min/mile
Age Group: 10/53
Overall: 184/2000
Performance: Good
Course: Flat, fast
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-12-13 6:56 PM

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Los Angeles
Subject: Santa monica venice xmas run
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