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Make it to the Line - Run4 Mile

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Perdido Key, Florida
United States
Floriabama Lounge
65F / 18C
Total Time = 41m 2s
Overall Rank = 74/120
Age Group = 45-49
Age Group Rank = 6/7
Pre-race routine:

Event warmup:

  • 41m 2s
  • 4 miles
  • 10m 16s  min/mile

pretty happy, lack of training and extended distance, decided not to press early and I felt strong in the last mile.
Post race
Event comments:

always enjoy racing at the florabama.

Last updated: 2011-12-17 12:00 AM
00:41:02 | 04 miles | 10m 16s  min/mile
Age Group: 6/7
Overall: 74/120
Performance: Average
10:14 141 10:23 158 10:57 163 10:14 170
Course: out and back on the beach. North cross wind kept it mostly cool
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-12-17 6:53 PM

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Gulf Shores, AL
Subject: Make it to the Line
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