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Frostbite 5k - Run5k

View Member's Race Log View other race reports

Kannapolis, North Carolina
United States
YMCA
42F / 6C
Overcast

Total Time = 20m 49s
Overall Rank = 24/300
Age Group = 25-29
Age Group Rank = 2/13

Pre-race routine:

Drove up and left around 815 to get up in time, went and registered, then popped some coffee from the Y in, changed, took a dump (thank GOD!), then began warmup

Event warmup:

about 1.25 miles on course, about 8:13 mile pace...honestly felt a little tight...

Run

20m 49s
3.11 miles
06m 41s min/mile

Comments:

Felt really strong up front after running over a kid, lost no speed since the season ended which is great,

What would you do differently?:

Not run over the kid and lose weight, maybe push more towards the end...I had some left..

Post race

Warm down:

Ran another 1.25 or so, around 8:30 pace...

What limited your ability to perform faster:

Weight and some mental toughness

Event comments:

Good race, but not many good snacks afterwards, lots of waiting around time, still great competition and many volunteers, though most of them weren't cheering...a bit disorganized inside...

Last updated: 2011-12-18 12:00 AM

Running
00:20:49 \| 03.11 miles \| 06m 41s min/mile
Age Group:	2/13
Overall:	13/300
Performance:	Good
Course:	Kind of an out and bank of sorts, kind of a lollipop, on mmr, challenging courses, pretty hilly
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%?
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3