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GRTC Freezeroo #2 - New Year's Day Resolution Run - RunOther


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Pittsford, New York
United States
The Greater Rochester Track Club
40F / 4C
Sunny
Total Time = 1h 03m 22s
Overall Rank = 162/375
Age Group = 45 - 49
Age Group Rank = 108/40
Pre-race routine:

Up for a light breakfast, cliff bar and coffee, then picked up Dud and Mike.
Event warmup:

Just the walk from the car to registration then back to car. A little jogging in place waiting to start.
Run
  • 1h 03m 22s
  • 7.5 miles
  • 08m 27s  min/mile
Comments:

Took off with the pack and tried to maintain a steady pace. Leg felt pretty good so I just kept passing people. Felt real strong on the hills, even going up!

Great way to start the New Year off!
What would you do differently?:

Nothing, it was a pretty good run since building back from ITB issues.
Post race
Warm down:

Slow run back up the course to look for Dud and Mike, ran back in with them and their grunting friend.
Then to Dud's house for breakfast with the rest of our families. Great day! Thanks Dud for hosting!

Event comments:

GRTC does a great job with the Freezaroo series.




Last updated: 2011-12-13 12:00 AM
Running
01:03:22 | 07.5 miles | 08m 27s  min/mile
Age Group: 18/40
Overall: 162/375
Performance: Average
Course: Loop around Mendon Ponds
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-01-02 5:16 AM

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Subject: GRTC Freezeroo #2 - New Year's Day Resolution Run
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General Discussion Race Reports! » GRTC Freezeroo #2 - New Year's Day Resolution Run Rss Feed