2 Miles to Miles

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2 Miles to Miles - Run5k


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Decatur, IL, Illinois
United States
YMCA
50F / 10C
Sunny
 		Total Time = 21m 28s
Overall Rank = 6/102
Age Group = M30-39
Age Group Rank = 1/7
Pre-race routine:

Bad, but I didn't really care. I didn't think I'd run as fast as I did.
Event warmup:

Great warmup routine for once!!
Run
  • 21m 28s
  • 3.1 miles
  • 06m 55s  min/mile
What would you do differently?:

Not have plantar fasciitis (by stretching calves more frequently after running)
Post race
What limited your ability to perform faster:

plantar fasciitis. Went too fast off the line.




Last updated: 2011-11-08 12:00 AM
Running
00:21:28 | 03.1 miles | 06m 55s  min/mile
Age Group: 1/7
Overall: 6/102
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-01-02 8:19 AM

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