Lake Kristi

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Lake Kristi - TriathlonSprint


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Greenville, NC
United States
Young & Assoc
 		Total Time = 00m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 00m
  • 800 yards
  • / 100 yards
Comments:

spent about 1/2 swimming breast stroke. Constantly looking around to ensure I was on course.
What would you do differently?:

Need more practice in open water. Need to spend more time swimming freestyle in murky water
Transition 1
  • 00m
Comments:

no socks and having gear in shirt sped up transition time considerably
What would you do differently?:

get small bag for bike and wear sleveless shirt
Bike
  • 00m
  • 15 miles
  • 0.00 mile/hr
Comments:

achieved the fastest possible pace without over exhertion.
What would you do differently?:

need to have a better bike fit so that aero bars are more comfortable went bent over
Transition 2
  • 00m
Comments:

right calf cramped as shoes were being put on.
What would you do differently?:

run barefoot possibly?
Run
  • 00m
  • 3.2 miles
  •  min/mile
What would you do differently?:

need more endurance to keep up run pace
Post race
Warm down:

stretched, drank plenty of fluids, took a nap.

What limited your ability to perform faster:

Slow run due to exhaustion from bike and swim.

Event comments:

Flat Bike train, running on golf course, straight safe swim in shallow water.

Not as well organized as Set-up races.

Leave at 5:00 AM next time to get there on time.




Last updated: 2004-05-29 12:00 AM
Swimming
00:00:00 | 800 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: none
Course: shallow ski lake running parallel to shore line
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 15 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: flat, but road was a bit bumpy
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 03.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: flat terrain on golf course
Keeping cool Good Drinking Not enough
Post race
Weight change: %1.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2004-06-06 2:33 PM

New user
0

Raleigh, Nc
Subject: Lake Kristi

2004-06-06 8:05 PM
in reply to: #29502

User image

Expert
795
500100100252525
New Mexico
Subject: RE: Lake Kristi
Good race. sounds like a good beginner course,and you've set a marker to compare future race times with. Running barefoot? It would probably be alright on a golf course.
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