Subject: RE: Ironman 70.3 Boulder : Official ThreadThanks for the input. I looked into a masters swim but I have 2 children and getting there in the morning would not be possible. I had a coach that was helping with the swim but what I was paying for just swim help I could have a one on one coach at least one available 24/7. I live on the Air Force Academy base so there is no shortage of hills but I can't takle the big loops yet. Even riding close to the house drops me from 6886 or so to 6600and that's in a mile, so coming home sucks! Right now on a climb like that I am under 10mph. I've trained off season using the MAF method for aerobic heart rate but today I attempted a tempo run and just couldn't maintain the pace anymore. good thing it's the beginning of the season. My husband is training for this race as well!! |