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Big Lick Triathlon - TriathlonOlympic


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Huddleston, Virginia
United States
Set Up Events
Total Time = 2h 33m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 28m 59s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

Beach start in a lake with water temp of about 72. I had some trouble sigting on the buoys but kept somewhat of a straight line I think. I felt like I was wide most of the first 2/3 of the course and inside the line on the last 1/3. My goal was to push it on the swim just to see what I could do and my watch said 28 min upon exiting the water which was definitely a PR swim for me.

Transition 1
  • 02m 13s
Comments:

I decided to give it my all and get through this as fast as possible. Mission accomplished

Bike
  • 1h 11m 45s
  • 24.85 miles
  • 20.78 mile/hr
Comments:

For the bike I wanted to enjoy but not push and had a secret goal to maintain over 20mph which I think helped during the parts I could have just turned off. The course was not crowded at all so it was fun to sight the person in front of me and then pick them off. By the time I was halfway through I had my mind set on racing this race and not just making it a fun thing to do.
Transition 2
  • 01m 18s
Comments:

I have learned a lot about transitions through racing and was able to fix those previous mistakes and make a great T2 happen
Run
  • 48m 59s
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

I decided to take my watch off at the beginning of the run to not psych myself out playing mental games. It worked like a charm because I just pushed the whole time. By the time mile 5 rolled around I put it back on at 2hr24min and pushed the whole way home. I finished in 2:33:11 which is a 7-8min PR for me!!!! I was so pumped. Great race!
Post race
Event comments:

This was one of the best executed races I've had. Mentally I was prepared to go in as just a fun small "hometown" triathlon that I wanted to take it easy on and just have fun.





Last updated: 2011-08-11 12:00 AM
Swimming
00:28:59 | 1640 yards | 01m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:45 | 24.85 miles | 20.78 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:59 | 06.21 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-01-10 11:03 AM

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