Susan G Komen Race for the Cure 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Susan G Komen Race for the Cure 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Susan G Komen Race for the Cure 10K - Run10k


View Member's Race Log View other race reports
Lakeland, Florida
United States
Susan G Komen
44F / 7C
Sunny
 		Total Time = 42m 57s
Overall Rank = 17/233
Age Group = F 30-34
Age Group Rank = 1/22
Pre-race routine:

Woke at 5:30, got ready, eat 1/3 clif bar and 1/2 eng muff with pb. Left at 6:40. Got packet and warmed up. Stretched and met up with family.
Run
  • 42m 57s
  • 6.21 miles
  • 06m 55s  min/mile
Comments:

Good race - feeling more confident about upcoming 1/2 marathon and Boston! Was 6th overall female and beat 3 of the elite runners!
Post race
Warm down:

Walked around with my family.

Event comments:

Great race and great cause!




Last updated: 2012-01-06 12:00 AM
Running
00:42:57 | 06.21 miles | 06m 55s  min/mile
Age Group: 1/22
Overall: 17/233
Performance: Good
Mile 1 - 6:46 Mile 2 - 7:02 Mile 3 - 7:01 Mile 4 - 6:44 Mile 5 - 6:59 Mile 6 - 6:56 .2m to finish - 1:24
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2012-01-14 8:32 PM

User image

New user
5

Subject: Susan G Komen Race for the Cure 10K

2012-01-16 9:07 PM
in reply to: #3990752

User image

Master
1404
1000100100100100
Saratoga Springs, Utah
Subject: RE: Susan G Komen Race for the Cure 10K
Nice run. That is a solid time!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Susan G Komen Race for the Cure 10K Rss Feed