Pensacola Beach Run Half Marathon 5k/10k

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Pensacola Beach Run Half Marathon 5k/10k - Run10k


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Pensacola, Florida
United States
Pensacola Runners
41F / 5C
Sunny
 		Total Time = 00m
Overall Rank = 35/258
Age Group = 35-39
Age Group Rank = 3/13
Pre-race routine:

Ate the usual, Cliff Bar and a Banana.
Event warmup:

Did a few laps around the parking lot and streched.
Run
  • 47m 50s
  • 6.21 miles
  • 07m 42s  min/mile
Comments:

I final ran negative splits in a race! The overall run felt good.
What would you do differently?:

I had to many clothes on. I start out mid pack and had a hard time getting past people. I will start out closer to the front.
Post race
Warm down:

I need to do a better job streching after a race.




Last updated: 2012-01-08 12:00 AM
Running
00:47:50 | 06.21 miles | 07m 42s  min/mile
Age Group: 3/13
Overall: 35/258
Performance: Good
178 avg. BPM
Course: Ran on a street by the beach. A few turns. A out and back course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-01-16 12:15 PM

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Subject: Pensacola Beach Run Half Marathon 5k/10k
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