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Blue Cross Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 10m 26s
  • 10 miles
  • 07m 02s  min/mile
Comments:

15,300 registered runners. Took me abuot 10 minutes to hit the start after the gun. The course is MOSTLY downhill or flat. There are small little ups, but nothing major. Since I was aiming for a time between 1:10 and 1:15, I was very happy.
What would you do differently?:

Not ridden my bike as much two days before. Bring my own water. I've been struggling with cups for some reason.
Post race
What limited your ability to perform faster:

Did too much the week before, wasn't mentally in it for the middle miles, and figuring out a better way to get water.

Event comments:

It's Broad St., what can I say? It's a huge race, lots of help, lots of runners. The start is tough; very crowded and I ended up on the sidewalk for most of the first three miles. But that was no biggie. Having the hydrants spraying water as you went by was a nice touch. The post-race stuff was decent: water, Gatorade, yogurt and a goodie bag. One complaint: Get a better t-shirt!!!! Stupid cotton. Huge race like this, and they can't spring for something decent....mumble mumble....




Last updated: 2006-04-26 12:00 AM
Running
01:10:26 | 10 miles | 07m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
1: 6.41 2: 6.50 3: 6.58 4: 6.57 5: 7.03 6: 7.13 7 & 8: 14.29 (I missed the mile marker, so I didn't hit the split) 9: 7.13 10: 6.57
Course: Broad Street in Philadelphia, PA
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-08 6:59 AM

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Runner
Subject: Blue Cross Broad Street Run


2006-05-08 7:26 AM
in reply to: #417303

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Extreme Veteran
457
1001001001002525
Eagleville,
Subject: RE: Blue Cross Broad Street Run
Great job on the run.  I know I am no where near ready to run that kind of distance.
2006-05-08 9:44 AM
in reply to: #417303

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Pro
4545
2000200050025
Orange Park Florida
Subject: RE: Blue Cross Broad Street Run
7 min/mile for ten miles is smokin!  Nice run!
2006-05-09 6:22 AM
in reply to: #417303

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Expert
658
5001002525
San Diego
Subject: RE: Blue Cross Broad Street Run
Wow super job.
2006-05-09 7:08 AM
in reply to: #417303

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Blue Cross Broad Street Run
great run.... very nice pace...
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