Runner's High TRI Miami Olympic Triathlon

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Runner's High TRI Miami Olympic Triathlon - TriathlonOlympic


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Key Biscayne, Florida
United States
multirace.com
78F / 26C
 		Total Time = 3h 29m 18s
Overall Rank = 177/193
Age Group = 45-49
Age Group Rank = 4/6
Swim
  • 42m 20s
  • 1500 meters
  • 02m 49s / 100 meters
Transition 1
  • 03m 31s
Bike
  • 1h 33m 39s
  • 24.85 miles
  • 15.92 mile/hr
Transition 2
  • 00m
Run
  • 1h 09m 48s
  • 6.21 miles
  • 11m 14s  min/mile
Comments:

Calf cramp, right leg starting at mile 2
Post race



Last updated: 2006-02-24 12:00 AM
Swimming
00:42:20 | 1500 meters | 02m 49s / 100meters
Age Group: 3/6
Overall: 178/193
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:31
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:33:39 | 24.85 miles | 15.92 mile/hr
Age Group: 4/6
Overall: 186/193
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:09:48 | 06.21 miles | 11m 14s  min/mile
Age Group: 4/6
Overall: 176/193
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-08 8:49 AM

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Member
43
25
Miami, FL
Subject: Runner's High TRI Miami Olympic Triathlon

2006-05-08 9:47 AM
in reply to: #417410

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Master
1573
10005002525
Red Sox Nation
Subject: RE: Runner's High TRI Miami Olympic Triathlon
Great race out there!  You looked awesome!  Have you stopped smiling yet?!? 
2006-05-09 9:06 AM
in reply to: #417469

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Member
43
25
Miami, FL
Subject: RE: Runner's High TRI Miami Olympic Triathlon
Thanks Janice. Great seeing you and thanks for the support!!! What can I say, I always have a stupid grin when I do these things...I just have so much fun!

So my calf is still hurting...will rest until Wednesday and see how it feels.

What is your next race?
2006-05-09 11:38 AM
in reply to: #417410

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Master
2005
2000
South Florida
Subject: RE: Runner's High TRI Miami Olympic Triathlon
It was great to meet you out there at the start!  I did see you on the podium after the race-great job! It was a fun morning - hope you enjoyed sipping on a few cold ones afterward   Looking forward to seeing you at some more!  Great job.
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