KIwanis River Run

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KIwanis River Run - Run10k


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Bainbridge, Georgia
United States
62F / 17C
Overcast
 		Total Time = 9h 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 2/
Pre-race routine:

I ate a Cliff Bar and a Banana. I also drink a PowerAde Zero, which turn out to be a smart move because of the humidity.
Event warmup:

Stretched and ran about a .5 mile

Run
  • 47m 21s
  • 6.21 miles
  • 07m 37s  min/mile
What would you do differently?:

A little slow pace starting.
Post race
Warm down:

Stretched

What limited your ability to perform faster:

My current ability!




Last updated: 2012-01-16 12:00 AM
Running
00:47:21 | 06.21 miles | 07m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Course was a combination of trail and road, with one very steep hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-01-22 3:25 PM

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