30th Annual Hog Wild Run 15K & 5K.

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30th Annual Hog Wild Run 15K & 5K. - Run15k


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Dothan, Alabama
United States
Dothan Runners
64F / 18C
Sunny
 		Total Time = 14h 00m
Overall Rank = 34/
Age Group = 35-39
Age Group Rank = 5/
Pre-race routine:

Afternoon races have been tough on me because I didn't want to eat to much or to a little. Today I had ceral, peanut butter flat bread and a Gu. Worked great!
Event warmup:

Streched and ran a mile.
Run
  • 1h 12m 49s
  • 9.32 miles
  • 07m 49s  min/mile
Comments:

Almost did care my water bottle, glad I did, made a huge differnce.
Post race
Warm down:

Need to strech more.

Event comments:

My goal time was 1:15, I bet that and feel great!




Last updated: 2011-12-24 12:00 AM
Running
01:12:49 | 9.32 miles | 07m 49s  min/mile
Age Group: 5/
Overall: 34/
Performance: Good
Course: Very Hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-01-29 7:27 AM

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Subject: 30th Annual Hog Wild Run 15K & 5K.
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General Discussion Race Reports! » 30th Annual Hog Wild Run 15K & 5K. Rss Feed