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Florida Challenge Trail Run - 5k - Run5k


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Lithia, Florida
United States
Tampa Races
57F / 14C
Overcast
Total Time = 26m 29s
Overall Rank = 28/101
Age Group = M 35-39
Age Group Rank = 3/12
Pre-race routine:

Woke up, got dressed and ready and had a glass of orange juice and a whole wheat bagel with nutella. Then drove to the race and an hour before the start had a bottle of Gatorade.
Event warmup:

Jogged for a few minutes, stretched and then walked to the starting line about 10 minutes before the scheduled start.
Run
  • 26m 29s
  • 3.11 miles
  • 08m 31s  min/mile
Comments:

I had decided before the race to do this just for fun, especially since I had never done a trail run before. However, when that gun went off, I could not stop myself and I basically ran almost as hard as I could. I was surprised by how hard the course was, but I had a lot of fun.
What would you do differently?:

The only thing I did not realize at the time is that with that many twists and turns, the distance in my Garmin was way off. I should have noticed this, since when the sinuous section started, my pace started to show up as really slow, and it did not feel like that was the pace I was running at. As a result, when we were in the final segment, a few people realized this and accelerated while I thought we were still ways off and lost about 5 spots which I could have prevented, since I had some energy left in me.
Post race
Warm down:

I just walked around for a bit near the finish line while watching others finish. When my heart rate dropped to 120 I grabbed some Gatorade and stretched. Then got some food, cookies a brownie and a banana.

What limited your ability to perform faster:

I was very pleased with my performance, the only thing I could have done is sprinted harder towards the finish, if I had realized we were already there.

Event comments:

This was a fun event, I will definitely be doing more trail runs in the coming months!




Last updated: 2012-01-17 12:00 AM
Running
00:26:29 | 03.11 miles | 08m 31s  min/mile
Age Group: 0/12
Overall: 0/101
Performance: Good
Avg. HR 167
Course: Very challenging and technical course, with lots of twists and turns and sudden up and down sections.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-01-30 6:36 AM

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Subject: Florida Challenge Trail Run - 5k
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General Discussion Race Reports! » Florida Challenge Trail Run - 5k Rss Feed