Latta Plantation Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Latta Plantation Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Latta Plantation Triathlon - TriathlonSprint

View Member's Race Log

Charlotte, NC
United States
Set-up Inc
60F / 16C
Sunny

Total Time = 00m
Overall Rank = 103/165
Age Group = 40-44
Age Group Rank = 13/17

Pre-race routine:

Bagel &pb; banana; coffee; water

Event warmup:

jogged for ten minutes; didnt end up riding because I was in mad search for a lost bar end cap to avoid a DQ. Didnt swim because I was cold and my wave was near the end. Plan to warm up more next time.

Swim

19m 42s
750 yards
02m 38s / 100 yards

Comments:

need to practice site breathing...did some breast stroke to see where I was going

Transition 1

03m 5s

Comments:

long run to transition area

Bike

55m 44s
17 miles
18.30 mile/hr

Comments:

my fastest ever pace on the bike...good ride

Transition 2

03m 1s

Comments:

lost a bike shoe and had to go back and get it

What would you do differently?:

need to practice getting off bike more efficiently

Run

29m 11s
3.1 miles
09m 25s min/mile

Comments:

might have been able to go a little faster

Post race

Last updated: 2004-05-21 12:00 AM

Swimming
00:19:42 \| 750 yards \| 02m 38s / 100yards
Age Group:	14/17
Overall:	145/165
Performance:	Average
Suit:	2 piece tri suit
Course:	out and back...liked it.
Start type:	Wade	Plus:	Waves
Water temp:	82F / 28C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Below average
Rounding:	Average

T1
Time:	03:05
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:55:44 \| 17 miles \| 18.30 mile/hr
Age Group:	12/17
Overall:	73/165
Performance:	Good
high hr 170s but felt OK
Wind:	Little
Course:	not many hills.
Road:		Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	03:01
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Below average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:29:11 \| 03.1 miles \| 09m 25s min/mile
Age Group:	15/17
Overall:	115/165
Performance:
felt pretty good
Course:	part gravel trail, dirt trail, asphalt
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4