General Discussion Triathlon Talk » just two problems...yeah right! Rss Feed  
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2006-05-11 10:06 PM

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Veteran
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10025
Northern Minnesota
Subject: just two problems...yeah right!
I have two questions:     1st-my hands go numb while biking   2nd-my big toe on both feet hurts for the first 5 minutes of any walk/run...also when I warm up for bowling for a couple of frames... any ideas what these might be?


2006-05-13 2:34 PM
in reply to: #421572

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Elite
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Racine, WI
Subject: RE: just two problems...yeah right!

Numb hands on the bike can be a vesult of the vibration, putting too much weight on your hands and wrists or both.  Try padded gloves for the vibration.  If you think you are leaning on your handlebars too much try keeping your core strong (incl core strengthening exercises in your workout if you don't already). 

No idea about the toes...do your shoes fit correctly?



Edited by CindyK 2006-05-13 2:35 PM
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