Run for the Water 5K

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Run for the Water 5K - Run5k


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Austin, Texas
United States
Gazelle Foundation
49F / 9C
Sunny
 		Total Time = 26m 56s
Overall Rank = 170/815
Age Group = 55-59
Age Group Rank = 1/14
Event warmup:

Walked for about 15 minutes.
Run
  • 26m 56s
  • 3.11 miles
  • 08m 40s  min/mile
Comments:

Good enjoyable run.
What would you do differently?:

Keep training.
Post race
Warm down:

Kept walking for a few minutes. Then volunteered at the finish line for the 10-mile finishers.

What limited your ability to perform faster:

Running experience.




Last updated: 2012-02-11 12:00 AM
Running
00:26:56 | 03.11 miles | 08m 40s  min/mile
Age Group: 1/14
Overall: 170/815
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-02-11 11:47 AM

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Subject: Run for the Water 5K
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