2.14.12 Happy Valentine's Day <3 (Page 2)

4 miles - treadmill

Up at 4am for an hour on the trainer, including a TT that showed an increase in my LT. Then hopped on a flight from Beijing to Los Angeles that got diverted to Tokyo. After having us mull around the airport for hours and reboarding us, the airline missed the curfew and had to put us in a hotel at 1am. No gym, no pool, and my running gear is for sunny LA, not soggy Tokyo. Still, did an hour run this am (Wednesday, Tokyo time), including some speed work, and then some core work in my hotel room. Today we try again, but not until late afternoon. Anyone know where I can rent a bike in Narita?

Got in a nice little brick after work today, 12 miles on the trainer, 2.7 mile run.