Downtown Melbo

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Downtown Melbo - Run


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Melbourne, FL
SCR
65F / 18C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

nothing special, stayed with the children and watched Mom run first.
Event warmup:

5 minutes running
Run
  • 22m 4s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

nice easy race fro the effort. Could have had PR if I pushed a bit harded on 2nd and 3rd miles. Nice sprint with group of runners last 100 yards.
What would you do differently?:

Push a bit harder on 2nd mile
Post race
Warm down:

5 minute walk




Last updated: 2004-06-08 12:00 AM
Running
00:22:04 | 03.1 miles | 07m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: flat, 2 loops downtown
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-08 11:03 PM

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Subject: Downtown Melbo
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