Los Alamitos Race on the Base Triathlon - Reverse Tri

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Los Alamitos Race on the Base Triathlon - Reverse Tri - TriathlonSprint


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Los Alamitos, California
United States
City of Los Alamitos
65F / 18C
 		Total Time = 1h 27m 48s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 10/58
Swim
  • 03m 56s
  • 219 yards
  • 01m 48s / 100 yards
Comments:

Relaxing swim. Like the rest of the race, I didn't push very hard but I went strong. I passed a lot of people and didn't fuss at the walls.
What would you do differently?:

Could have gone harder but seemed sort of pointless on such a short course.
Transition 1
  • 02m 32s
Comments:

Not bad. Since this was a reverse T1 is from run to bike. I ran with my bike for once.
Bike
  • 42m 42s
  • 13.1 miles
  • 18.41 mile/hr
Comments:

Wind was light so didn't really help or hinder my ride. I felt strong. Didn't push to exhaustion, but pushed.
Transition 2
  • 03m 15s
Comments:

This was the bike to swim. Legs were tired so took a bit longer to get shoes/socks off. Lots of gravel on path to pool so didn't run fast. Maybe keep socks on for run to pool next time?
Run
  • 35m 22s
  • 3.7 miles
  • 09m 34s  min/mile
Comments:

I hate running. I hate running. I suck at running. I need to work on this leg. It kills my overall performance. My watch wasn't working right, so I didn't really know what my pace was. I should have gone harder.
Post race
Event comments:

Another good race. My only complaint is that it isn't a very exciting course and isn't the best for spectators.




Last updated: 2012-02-26 12:00 AM
Swimming
00:03:56 | 219 yards | 01m 48s / 100yards
Age Group: 2/58
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:32
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:42 | 13.1 miles | 18.41 mile/hr
Age Group: 6/58
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:22 | 03.7 miles | 09m 34s  min/mile
Age Group: 20/58
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-02-26 10:45 PM

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Expert
977
500100100100100252525
Huntington Beach
Subject: Los Alamitos Race on the Base Triathlon - Reverse Tri

2012-02-27 9:52 PM
in reply to: #4067740

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Member
354
1001001002525
Los Angeles
Subject: RE: Los Alamitos Race on the Base Triathlon - Reverse Tri
Good job...I gladly trade my running for your swimming!!
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