Vancouver Half-Marathon

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Vancouver Half-Marathon - Run


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Vancouver, BC
Canada
50F / 10C
Precipitation
 		Total Time = 1h 43m 10s
Overall Rank = 520/7000
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up early, bagel and 1/2 cup of coffee
Event warmup:

Ran a little 5 min in paking lot to warm up and loosen up
Run
  • 1h 43m 10s
  • 21 kms
  • 04m 55s  min/km
Comments:

Raining and cool the whole way, wore my biking jacket to keep form getting cold took it off at Km19
What would you do differently?:

Ran 10 and 1's the whole way felt great, trial run for Ironman Canada so eveything went well, Back a little sore at Km4, ran more upright and it felt better, finished very well not sore not tired just right
Post race
Warm down:

Eat and stretch in BC Place

What limited your ability to perform faster:

Doubted I could run any faster, PB by 2 minutes




Last updated: 2005-03-02 12:00 AM
Running
01:43:10 | 21 kms | 04m 55s  min/km
Age Group: 0/
Overall: 0/7000
Performance: Good
Course: Thru Vancouver from BC Place, o Gastown and then into Stanley Park, dwn into Yaletown and BC Place for finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-15 8:32 PM

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Subject: Vancouver Half-Marathon
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