Donaldson Center Road Race #3 (Cat 4)

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Donaldson Center Road Race #3 (Cat 4) - CycleRoad Race


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Greenville, South Carolina
United States
Hincapie
54F / 12C
Sunny
 		Total Time = 1h 20m
Overall Rank = 7/36
Age Group = Cat 4
Age Group Rank = 0/-
Pre-race routine:

Ate a bowl of cereal...packed the car and headed out for the drive to Greenville...kind of a stressful drive...Got there about a half hour early, registered, peed, got changed,
Event warmup:

rode for about 6 or 7 minutes with a sprint, didn't even stretch...didn't think I had time
Bike
  • 1h 20m
  • 28 miles
  • 21.00 mile/hr
What would you do differently?:

Move up a bit faster, stay on the outside
Post race
Warm down:

Just about 10-15 minutes spinning

What limited your ability to perform faster:

Weight and strength

Event comments:

Good series, super windy, and no one hangs around for the 4s anyway....I think people were a bit scared to sprint after the wreck last week..




Last updated: 2012-03-04 12:00 AM
Biking
01:20:00 | 28 miles | 21.00 mile/hr
Age Group: 0/-
Overall: 0/36
Performance: Good
Wind: Strong with gusts
Course: Donaldson RR loop of around 7 miles, not much climbing
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks?
Post race activities: Bad
Race evaluation [1-5] 3

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2012-03-05 12:55 PM

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Subject: Donaldson Center Road Race #3 (Cat 4)
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