Rock 'n' Roll New Orleans Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Rock 'n' Roll New Orleans Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rock 'n' Roll New Orleans Marathon - RunMarathon


View Member's Race Log View other race reports
New Orleans, Louisiana
United States
Competitor Group, Inc.
55F / 13C
Sunny
 		Total Time = 7h 09m
Overall Rank = 1637/3698
Age Group = 25-29
Age Group Rank = 162/280
Pre-race routine:

5:30 wake up and breakfast. Ate a oatmeal bar and Powerbar by 5:45. Got dressed and relaxed until 6:30.
Event warmup:

Less than a 1/2 mile walk from the hotel to the start line. Light stretching and jumping jacks.
Run
  • 4h 19m 35s
  • 26.2 miles
  • 09m 55s  min/mile
Comments:

Long run and quite an accomplishment!!!
What would you do differently?:

I felt for my first marathon, there is nothing I would do differently.
Post race
Warm down:

Light stretching




Last updated: 2012-03-09 12:00 AM
Running
04:19:35 | 26.2 miles | 09m 55s  min/mile
Age Group: 162/280
Overall: 1637/3698
Performance: Good
Course: Pretty flat and scenic.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2012-03-09 2:37 PM

User image

Regular
128
10025
Bossier City, LA
Subject: Rock 'n' Roll New Orleans Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rock 'n' Roll New Orleans Marathon Rss Feed