Lincoln Park Triathlon

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Lincoln Park Triathlon - TriathlonSprint


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Lincoln Park, New Jersey
United States
81F / 27C
Sunny
 		Total Time = 58m 24s
Overall Rank = 3/123
Age Group = 25-29
Age Group Rank = 0/18
Pre-race routine:

Rode my bike from my parent's house to the race site.
Event warmup:

Just a little swimming.
Swim
  • 06m 24s
  • 547 yards
  • 01m 10s / 100 yards
Comments:

The swim would be great for a beginner, water was calm and course was well guarded.
Transition 1
  • 01m 35s
What would you do differently?:

Skip putting on the socks.
Bike
  • 28m 19s
  • 12.43 miles
  • 26.34 mile/hr
Comments:

The course was fine, there were probably too many turns to really get going. The race officials were not great a telling people where to go. They directed the winner of the race in the wrong direction when coming out of the course.
What would you do differently?:

I took one turn much too tightly and hit the bottom of my pedal on the ground, I would work on those turns more.
Transition 2
  • 59m 2s
Comments:

I actually forgot to take my helmet off and started running with it out of transition. A race official took my helmet and put it with my bike.
What would you do differently?:

remember to take my helmet off.
Run
  • 21m 5s
  • 3.11 miles
  • 06m 47s  min/mile
Post race



Last updated: 2012-03-10 12:00 AM
Swimming
00:06:24 | 547 yards | 01m 10s / 100yards
Age Group: 0/18
Overall: 1/123
Performance: Good
Suit: pearl izumi tri suit
Course: Triangle shape. Out to a buoy 200 degree left turn straight to water exit.
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:28:19 | 12.43 miles | 26.34 mile/hr
Age Group: 1/18
Overall: 4/123
Performance: Average
Wind: None
Course: Double loop, amazingly flat. There were a whole bunch of turns.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 59:02
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:05 | 03.11 miles | 06m 47s  min/mile
Age Group: 2/18
Overall: 6/123
Performance: Average
Course: Only one "hill" and it was in the first 10 feet.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2012-03-10 10:22 AM

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