Rock 'n' Roll New Orleans Marathon

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Rock 'n' Roll New Orleans Marathon - RunMarathon


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New Orleans, Louisiana
United States
Competitor Group, Inc.
50F / 10C
Sunny
 		Total Time = 3h 13m 48s
Overall Rank = 124/3699
Age Group = 45 - 49
Age Group Rank = 9/258
Pre-race routine:

Ate early + 1-cup of coffee
Run
  • 3h 13m 48s
  • 26.2 miles
  • 07m 24s  min/mile
Comments:

Ran comfortable
What would you do differently?:

Drop 5 to 10 seconds per mile.
Post race
Warm down:

Michalobe Ultra + Rockin Doopsie!!!!

Event comments:

See ya next year!




Last updated: 2012-03-11 12:00 AM
Running
03:13:48 | 26.2 miles | 07m 24s  min/mile
Age Group: 9/258
Overall: 124/3699
Performance: Good
Course: Flat w/ an overpass and leveys in second half
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-11 10:47 AM

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