Rock Cut Trail Series 20K

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Rock Cut Trail Series 20K - Run20k


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Rockford, Illinois
United States
Rockford Road Runners
80F / 27C
Sunny
 		Total Time = 1h 50m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 4/
Event warmup:

No warmup
Run
  • 1h 50m
  • 12.43 miles
  • 08m 51s  min/mile
Comments:

Towards the end of the run, I went and led about 6 people a total of .3 miles in the wrong direction, lol. Kind of upsetting because all those people ended up beating me, but oh well, it was so fun.
What would you do differently?:

Bring water. there were 3 water stations but you had to pour your own water.
Post race
Warm down:

None

What limited your ability to perform faster:

Hills, not bringing water, going in the wrong direction...

Event comments:

Great trail series. It was a fun time.




Last updated: 2012-03-17 12:00 AM
Running
01:50:00 | 12.43 miles | 08m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Loop around hilly rock cut trails
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-03-17 3:44 PM

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Subject: Rock Cut Trail Series 20K
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