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15k Heart Mini Marathon - Run15k

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Cincinnati, Ohio
United States
Heart Mini Marathon
62F / 17C
Total Time = 1h 28m 20s
Overall Rank = 1047/2763
Age Group = F35-39
Age Group Rank = 62/242
  • 1h 28m 20s
  • 9.32 miles
  • 09m 29s  min/mile

Started slow, then slowly built speed. Splits:

5K ~ 30:10 (9:44)
10K ~ 59:41 (9:38)
15K ~ 1:28:20 (9:30)
Last Mile ~ 9:02

Very happy with my race today. Not a PR; however, I felt good and comfortable the whole time on a super hilly course.
What would you do differently?:

Post race
Warm down:

Ate Goetta sliders ~ my favorite ever post race food!!

Event comments:

My favorite local race. I love the 15K distance. Excellent volunteers!

Last updated: 2012-03-17 12:00 AM
01:28:20 | 9.32 miles | 09m 29s  min/mile
Age Group: 62/242
Overall: 1040/2763
Performance: Good
AVG HR ~ 146
Course: Out and back on Columbia Parkway, with an uphill on Torrence Pkwy. Very hilly course. Beautiful day today ~ partly sunny and 65 degrees!
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2012-03-18 9:46 AM

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Harrison, Oh
Subject: 15k Heart Mini Marathon
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