15k Heart Mini Marathon

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15k Heart Mini Marathon - Run15k

View Member's Race Log View other race reports

Cincinnati, Ohio
United States
Heart Mini Marathon
62F / 17C
Overcast

Total Time = 1h 28m 20s
Overall Rank = 1047/2763
Age Group = F35-39
Age Group Rank = 62/242

Run

1h 28m 20s
9.32 miles
09m 29s min/mile

Comments:

Started slow, then slowly built speed. Splits:

5K ~ 30:10 (9:44)
10K ~ 59:41 (9:38)
15K ~ 1:28:20 (9:30)
Last Mile ~ 9:02

Very happy with my race today. Not a PR; however, I felt good and comfortable the whole time on a super hilly course.

What would you do differently?:

Nothing.

Post race

Warm down:

Ate Goetta sliders ~ my favorite ever post race food!!

Event comments:

My favorite local race. I love the 15K distance. Excellent volunteers!

Last updated: 2012-03-17 12:00 AM

Running
01:28:20 \| 9.32 miles \| 09m 29s min/mile
Age Group:	62/242
Overall:	1040/2763
Performance:	Good
AVG HR ~ 146
Course:	Out and back on Columbia Parkway, with an uphill on Torrence Pkwy. Very hilly course. Beautiful day today ~ partly sunny and 65 degrees!
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5